Silver Sneakers is a comprehensive health and fitness program for the active aging that emphasizes cardiovascular endurance and helps those challenged with osteoporosis. This is a strength and balance class that may include lifting hand held weights, stretching restive tubing and using your own body’s resistance, while also using your core muscles to improve balance and stability.
INSTRUCTOR: Donna Wren
LOCATION: Lee & Sherri Wilbers Exercise Room
FEE: Free for YMCA Members and $40 for non-members
SILVER SNEAKERS CLASSIC
DAYS: Tuesdays & Thursdays
TIME: 8 a.m. – 8:45 a.m., 9 a.m. – 9:45 a.m.
DAY: Wednesdays
TIME: 10:15 a.m. – 11 a.m.
SILVER SNEAKERS YOGA
DAYS: Tuesdays & Thursdays
TIME: 10 a.m. – 10:45 a.m.
Click here for more information about Silver Sneakers.
For more information or questions, please contact Jake Katnik at jkatnik@jcymca.org or call at 573.657.9622 ext 303.