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A 30-minute total-body strength workout using light to moderate weights with high reps to sculpt, tone, and build strength. Known as the “original bar-bell class,” it’s a fast-paced, high-energy session designed for all fitness levels with the proven Rep Effect for maximum results.
INSTRUCTOR: Sarah Garrett
SESSION: March 4th – April 10th
DAYS: Tuesdays, Wednesdays and Thursdays
TIME: Tuesday and Thursday – 5:00 a.m. – 6:00 a.m.
Wednesday – 12:00 p.m.
LOCATION: Lee & Sherri Wilbers Exercise Room
FEE: $30 Y-Member; $80 Non-member
Limited to 20 participants.
If you’re looking to try the class out, we do offer a drop in rate of $10. If you are a non-member wanting to drop in a class, you must also pay the day pass fee of $10.
For more information or questions, please contact Jake Katnik at jkatnik@jcymca.org or call at 573.657.9622 ext 303.