This 60 minute energizing flow is designed to connect breath to movement in a moving meditation. This dynamic flow will build strength, flexibility, balance and focus with the ultimate result of a calmer state of mind. Please bring water and a large towel for your mat to prevent slipping. Be prepared to sweat!
INSTRUCTOR: Lisa Dehner
SESSION: July 1st – 31st
DAYS: Monday, Wednesday & Thursday
TIME: 5:30 p.m. – 6:30 p.m.
FEE: $85 Y-Member; $135 Non-member
Limited to 15 participants.
If you’re looking to try the class out, we do offer a drop in rate of $10. If you are a non-member wanting to drop in a class, you must also pay the day pass fee of $10.
For more information or questions, please contact Jake Katnik at jkatnik@jcymca.org or call at 573.657.9622 ext 303.