Meet our Trainers
Sarah Garrett, ACE Certified Personal Trainer
Fitness Philosophy: My training philosophy is simple: consistency. Consistency is the key to results. My approach combines strength training and cardio for a balanced and effective workout. Don’t just train for special events, train for life.
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Sarah Highland, ACE Certified Personal Trainer, Postpartum Exercise Instructor
Fitness Philosophy: I like discussing non-scale victories. Specifically, I remind clients about the tasks they use to struggle with and show them how they have improved their strength or mind-body connection.
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Michelle Moore, ISSA Certified Personal Trainer
Fitness Philosophy: I remind my clients why they started in the first place — whether it’s the desire to build strength or have the mobility to play on the floor with grandchildren without needing help up.
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Katie Villaneuva, ACSM certified Exercise Physiologist
Fitness Philosophy: I am a dedicated fitness professional with a passion for enhancing the overall health and wellness of the community. I hold a Bachelor’s degree in Exercise and Movement Science and hold a certification as an ACSM certified Exercise Physiologist with specialized training in female fitness. I am committed to empowering clients to feel strong, happy, and confident in their bodies. With extensive experience working with clients managing chronic diseases, I tailor my programs to meet individual needs, ensuring that every client receives the support they need to thrive. My training approach is rooted in an understanding of movement, a commitment to holistic well-being, and a genuine care for each person’s unique journey to better health.
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Deborah Dob, Fitour Certified Personal Trainer and Group Fitness Instructor
Fitness Philosophy: I believe in making the pursuit of better health, strength, flexibility, and balance an exciting and enjoyable experience.
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Ernie Wren, NPTA Personal Trainer
Fitness Philosophy: Senior fitness involves more than just strength and weight training. Aging presents people with a unique set of challenges that they have not experienced in their younger years, such as walking, getting up off a chair/floor, flexibility, and ease of movement in general. Life can be wonderful after 50 with the proper fitness lifestyle.
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Bradyn Speed, ACE Personal Training Certified
Fitness Philosophy: I believe in progress over perfection and consistency over intensity.